Hi everyone,

I’ve been struggling with blood sugar spikes after meals,... and I am looking for some advice. I try to eat balanced meals with protein, fiber,,,,, and healthy fats... but my levels still tend to shoot up, especially after lunch.

I am curious if anyone here has found effective strategies to prevent or minimize these spikes. Are there specific foods, portion sizes:, or timing tricks that have worked for you: ?? Also, how do you incorporate exercise into your routine to help with this: ??

I am open to any tips or personal experiences that might help me better manage my blood sugar levels.

Thanks in advance for your help....!

With Regards,
Mitchel Johnsons

You want to have a look at https://www.glucosegoddess.com/science


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Gestartet mit mehr als HbA1c 15,5 in 01.1991, ärztlich eingestellt Basal-Bolus ab 1998 mit Hba1c um 7 und um 140 IE/Tag Insulin. Gegen vielfachen ärztlichen Rat seit 2002 mit wenigen Ausnahmen 7/24 zwischen 60 und 140 mg/dl und HbA1c um 5 mit aktuell um 20 IE/Tag Insulin. - Das Reframing vom Typ 2 ist mein Hobby und mein T2D mein bester Gesundheits-Coach :)

Thank you for the response and sharing this resource.

You could take a walk after meals...

You could eat Vegetables first, the other components later.
Do you eat the healthy plate ( witch a half of vegetables)...?

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ehemaliger Diabetiker